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Self Compassion Meditation

A quick guided meditation to help relax your body and quiet you mind. 

6 minute: Providing aSelf-Compassion-Break (mp3)Download

Mindfulness: the science and Practice

From Jon Kabat Zinn

The Science of Mindfulness -Jon Kabat-Zinn (mp3)

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Meditations

This guided meditations will help quiet your body and your thoughts.

20 - Loving-kindness Meditation (15 min) (mp3)

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art work: www.jk-dk.art

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